Prices
Physio Personal Training
€86
per hour
- Injury & Posture Assessment
- Injury Rehabilitation
- Movement Technique
- Strengthening Program
- Hands-on Treatment (when necessary)
Online Course: Posture with Purpose
THE AXIALIS METHOD
€79
- Learn what posture actually means
- Discover your current posture from feet to head
- Understand how you distribute your body weight (how you “carry” yourself throughout the day)
- Recognise your personal load strategies : the habits your body has developed over time
- Learn gentle exercises that create space and length in your body
- Reduce baseline tension and improve everyday comfort