WHO I HELP
I work especially well with people who:
- feel their body changing and are unsure how to adapt
- have a history of injuries or pain
- are afraid of doing “the wrong thing”
- feel stiff, tense, or guarded
- Hypermobile people who need stability
- Post-partum women who need to rebuild the foundation
- want to stay independent and active long-term
- value quality, clarity and depth over intensity
You are looking for a safe approach based on science and long-term experience in the field, to return to a strong and confident version of yourself.
HOW I WORK
I work at the crossroads of physiotherapy and personal training.
In our first session, we:
- assess your posture
- look at fundamental movement patterns
- create a clear baseline using notes and photos
From there, I build your sessions from exactly where you are now.
Training may include:
- postural and corrective exercises
- mobility and flexibility
- strength to maintain improvements
- breathing and nervous system regulation
- simple awareness homework
PERSONAL TRAINING & PHYSIOTHERAPY
I focus on lifestyle changes and giving you small homework, because what we do together is only a small part of your week, the real change happens in your daily life.
My role is to be a mirror to your physical, mental, and emotional patterns,so that you and your body start to work together, not against each other.
“Zoe’s energy & her passion for movement makes every barre class with her just amazing! She teaches in such inspiring way & is very creative with new moments & workouts. Her barre class will get to every muscles (even those you didn’t even know you have!), challenge you & makes you leave class with a smile!”
“My fiance and I started training with Zoë in the lead up to our wedding. We immediately noticed results. Not only did we become stronger, but our awareness of proper technique vastly improved. Her workouts are motivating and get right to the core of where improvement and focus is most needed. I would highly recommend training with Zoë to anyone looking to vastly improve their fitness level.”
“While I started working out with Zoe for a knee injury, she ultimately transformed my approach to exercise. For the past six months, I’ve built my week around our 1:1 sessions and her classes. She’s an insightful, fun, and creative trainer who’s both taught me how to get more out of my workouts and motivated me to do them more.”