DO YOU FEEL…
- That you are the last one on your to-do list.
- That when you are squatting you’re not sure whether you are meant to be feeling your glutes or your thighs and how do I engage my core during a squat??
- Afraid that without guidance, you might injure yourself.
AND DO YOU WANT:
- To move more and move well.
- To feel confident, empowered and proud of yourself
- To prioritise more yourself, your goals and your dreams
- To eat healthier
- To understand your body and its needs.
THEN YOU NEED TO GIFT YOURSELF A PERSONAL TRAINER AND COACH
HOW I WORK
I offer one hour trainings that are tailored to you. To your goals, your needs, your desires, your previous history of movement or lack of and to your vision of the future.
I use different styles depending on what your needs are, some of these include:
- Mobility
- Myo-fascial release techniques
- Activation exercises
- Strength exercises, including: weight training, TRX, kettlebells, bodyweight training, functional patterns and pilates.
- Pre-and Post-natal fitness
"It’s not about transforming – it’s about knowing how to use what you already have"Zoe Hofstetter
FREE AND FEARLESS MOVEMENT
I will also be your nutrition and lifestyle coach. My approach here is sustainability. Creating small changes that can be done consistently and for a lifetime. Changes that won’t feel like chores, but like habits you’ve adopted because they help you reach your goals and feel your best.
You are as much a teacher to me as I’m to you. I might not know the answer to all your questions, but together we will search for the missing puzzle pieces, explore, test and do more of what is working for you.
I will give you the time and space to explore your body, your thought patterns, your habits. How can you improve these so you can move better through your daily chores, so you can make your workouts more effective, so you can reduce the chances of injury, so you can radiate through life and make others radiate because of you.
If you are ready to move better and to radiate through life, believe that you deserve personal training: you can choose between 3 types of personal training.
“Zoe’s energy & her passion for movement makes every barre class with her just amazing! She teaches in such inspiring way & is very creative with new moments & workouts. Her barre class will get to every muscles (even those you didn’t even know you have!), challenge you & makes you leave class with a smile!”
“My fiance and I started training with Zoë in the lead up to our wedding. We immediately noticed results. Not only did we become stronger, but our awareness of proper technique vastly improved. Her workouts are motivating and get right to the core of where improvement and focus is most needed. I would highly recommend training with Zoë to anyone looking to vastly improve their fitness level.”
“While I started working out with Zoe for a knee injury, she ultimately transformed my approach to exercise. For the past six months, I’ve built my week around our 1:1 sessions and her classes. She’s an insightful, fun, and creative trainer who’s both taught me how to get more out of my workouts and motivated me to do them more.”