Physiotherapy
meets strength.
One-to-one at Amstel Gym, training that rebuilds how you move, so strength has something solid to grow from.
Strong Roots combines physiotherapy and personal training, postural correction, movement patterns, and change that lasts beyond the session.
Zoë becomes a mirror to your physical, mental and emotional patterns, and a steady hand while you rebuild.
Especially for people managing:
What a session holds.
Assessment
We map your posture and fundamental movement patterns, feet to head, with notes and photos as a baseline.
Corrective work
Precise, postural exercises that undo the load strategies you've carried for years.
Mobility & strength
Build adaptable strength and range that holds the progress, without pushing through pain.
Breath & nervous system
Down-regulate, so your body stops bracing and starts trusting movement again.
Awareness homework
Simple, do-anywhere cues, because the real change happens in your daily life.
★★★★★
“While I started working out with Zoë for a knee injury, she ultimately transformed my approach to exercise.”
Matthew Goldberg, injury recovery
Train where it feels like home.
Sessions take place at Amstel Gym, a calm, well-equipped space on the Amstel.
Amstel Gym, Amstelvlietstraat 1, 1096 GG Amsterdam
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