3 Simple Posture Shifts to Relieve Tension
A short practical video that helps you reduce unnecessary effort in your body simply by noticing how you are standing or sitting right now.
Tension often builds from small habits we repeat without noticing.
Awareness is often the first step in allowing the body to organise itself with less effort. In this short video, you will learn three simple posture shifts that can be used as small check-ins throughout your day.
After filling out the form, you will receive an email with the link to the video.
In this video you’ll discover:
- a simple way to soften unnecessary effort while standing
- how small adjustments can change how your body distributes load, focussing on knees and hips.
- a gentle awareness shift to support your head and neck
These shifts don’t require extra time.
You can try them:
- while brushing your teeth
- during a phone call
- waiting in line
- standing in the shower
They are not positions to hold.
They are small moments of awareness that help your body reset.
This video is a small introduction to the ideas behind my upcoming course Posture With Purpose.
3 Simple Posture Shifts to Relieve Tension
After filling out the form, you will receive an email with the link to the video.