RESET & REBUILD RETREAT
A body & life reset before fall begins. A small-group retreat at Comanche Bluff Ranch for people who feel like life has been moving fast for a long time and need space to reconnect with themselves before the next season begins. Coming late August 2026. Limited to 8 participants
BEFORE SEPTEMBER GETS BUSY AGAIN…
And the chaos of life bulldozes the calmness of your holidays and your new goals and plans: Take two days to pause long enough to actually hear yourself think again.
A moment to observe where you are right now, reconnect with your body, reflect on what’s working and what isn’t, and enter the next season feeling clearer, calmer, and more in control of your own life and a body that no longer feels tense, exhausted, or ignored. So that you don’t feel like you instantly need another vacation right after coming back, but enter the A big part of feeling in charge of your life is feeling connected to your body.
What is it trying to tell you right now?
What small things could shift your energy, your posture, your stress levels, your focus, and the way you move through your everyday life?
What happens when you finally stop pushing through and start paying attention?
This retreat creates space for exactly that.
THIS EXPERIENCE INCLUDES
Pilates and yoga-based movement sessions with hands-on personal corrections focused on posture, movement patterns, breathing, and proper muscle activation. Workshops on body awareness, stress, nervous system regulation, and how physical tension often reflects mental overload.
Reflection workshops where we look honestly at your current life, identify what feels out of alignment, and create a realistic plan for what comes next.
Time for connection, conversation, and community with other people navigating similar phases of life.
And time to simply slow down: pool, fresh air, movement, good food, rest, laughter, meaningful conversations, and space to think clearly again.
You’ll leave with:
• more clarity and inner peace
• more direction
• practical tools you can actually integrate into daily life
• and a deeper understanding of what your body and mind need right now
OVER THE WEEKEND, WE MOVE THROUGH THREE PHASES
1. Awareness
Understand where you are right now. Through guided body scans, posture awareness, movement, and reflection, you’ll identify how you’re actually feeling, physically and mentally. Not how you think you “should” feel. How you truly feel right now.
2. Exploration
Identify what needs attention. Where is your energy leaking, what feels out of alignment, what is your body asking for and what needs support to move forward.
3. Direction
Create simple, realistic next steps based on your findings and brainstorming with the group.
WHAT’S INCLUDED
• 2-night cabin stay
• Farm-to-table meals
• Yoga, Pilates & movement sessions
• Guided workshops & reflection exercises
• Personal body assessment
• Pool access & time to rest
• Small, intentional group setting
• One evening line dancing workshop
Optional add-ons:
• Massage sessions
• Personal training sessions
THIS RETREAT MAY BE FOR YOU IF…
You’ve been so busy functioning that you haven’t had time to check in with yourself properly in a long time.
You feel mentally overloaded but still keep pushing through.
Your body feels tight, tense, exhausted, or “off,” but you keep telling yourself you’ll deal with it later.
You’ve been taking care of everyone else and quietly putting yourself at the bottom of the list.
You feel like something needs to change before entering the next season, but you’re not fully sure what that change is yet.
You are craving a moment in which you are the protagonist of your life: the spotlight is on you and those around you are there to support you.
Come solo or with a friend.
Get a discount if booking with a friend or partner!
JOIN THE EARLY INTEREST LIST
We’re currently finalizing dates for the last two weekends of August.
Because this retreat is intentionally small, spots will be very limited.
Join the early interest list to:
• receive first access when registration opens
• receive retreat updates and details
• access early pricing
• receive a booking discount with a friend or partner
• and be the first to know when spots become available
Hosted at Comanche Bluff Cows & Cabins
Led by:
Zoë — Certified PT, Pilates & Yoga Instructor, Personal Trainer & Massage Therapist
Stacy & Rob — Ranch Hosts & Farm-to-Table Chefs